A deeply vulnerable and inspiring account of personal healing through “transcendent kinetics,” Soul Can You: How Expanded Consciousness Cultivates Spiritual Awakening, Trauma Healing, and Creative Breakthroughs by Lisa Gilbert, MD is a stirring testament to our capacity for recovery and renewal. Detailing the author’s spiritual journey through deeply rooted trauma and emotional dysregulation, the text outlines a range of therapeutic modalities, from holotropic breathwork and mystical meditation to revolutionary techniques for consciousness expansion and essential shadow work. Narratively rich and relevant for any stormy season of life, this compelling guide to psychospiritual knowledge is balanced neatly between ancient wisdom and the cutting edge of “innerfaith” therapy, for a manual that is esoteric without being too far-reaching, and discerningly pragmatic.
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