Pushing deep into the origins of work burnout and the interplay between personality and our emotional capacities, Noah Roman explores a range of key work-life issues in The Burnout Breakthrough: Simple Strategies to Restore your Work-Life Balance, Reclaim your Energy, and Find Joy at Work. Written from a conversational and contemporary perspective, this is a straightforward but thorough guide for avoiding, managing, and recovering from burnout, a widespread problem in today’s relentlessly competitive and demanding world. From changing one’s mindset about productivity to interrogating personal values and creating external networks of support, the advice and relatable anecdotes throughout the book make it an encouraging, easily digestible, and instructive read for professionals seeking to mitigate the increasing complications in the modern workplace.
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